Sun Sentinel: Yoga creates calm for children with autism

May 10, 2011

Autistic children who have trouble relaxing are finding peace through "pretzel" and "superman."


Theseyoga poses and a dozen others, performed in sequence each day at Coconut Creek Elementary School, offer students in the school's autism classes a way to calm themselves when the stresses of life — such as loud noises in the cafeteria¸ bright classroom lights or a skinned knee — agitate them.


"It helps me when my back hurts," said River Zartler, 10. "We lay down on our mats and close our eyes."


Louise Goldberg, a yoga teacher and one of the founders of the program, known as S.T.O.P. and Relax, hopes upcoming academic studies prove her theory that special-needs students learn self-pacifying techniques through yoga that they can translate into their lives outside school.


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© Copyright 2017 Louise Goldberg, Relaxation Now LLC