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Huffington Post Interview

Why You Should Urge Your Child’s Teacher to Have Classroom Yoga Breaks

By Meryl Davids Landau

When my kids were in Montessori elementary school, I used to teach yoga as part of PE. But when I heard that yoga expert Louise Goldberg advocates for short, mini yoga breaks once or more in the school day, I knew she was onto something even better. Yoga movements help kids focus, relax, and feel good about themselves, so of course kids should do a few each day. Now, Louise has made it easy for teachers to give students basic direction. Her new book, Classroom Yoga Breaks: Brief Exercises to Create Calm, features photos of poses, clear instructions—and lots of research about why teachers should want to do this. The book makes a great gift for your own children’s teachers, because it will not only assist your child now, it will be a gift that keeps giving for years to come.

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